The onset of spring is a result of climatic influence. People
believed that it's the most favorable time to worship Goddess Durga. During
these days, devotees do fast to impress Goddess durga. During navrati, people
make vrat thali but it is not much nutritious as our body need that time. Yes,
it looks heavy but the nutritional content is less. Fasting has been a part of
religious practices since ancient time. Sacrificing food during these days is
an act of saying no to the materialistic things to attain higher spiritual
quest. Scientifically, during the changing of weather, our immune system gets
low and to detoxify our body, it is advised to eat high nutrition items like
dry fruits, dairy products and fresh fruits.
Although you are on fast, so it's necessary to take sufficient
intakes to keep your body energetic and healthy. So here are some food items
which not only keep you energetic and healthy but also go with your fasting
rituals.
Sabudaana
It's an excellent source of carbohydrates which gives you the
much needed energy. Sabudaana is very easy to digest and it also gives the cooling impact on our
body.
Sama chawal
Sama chawal is perfect replacement of the rice. It contains
fibres, huge amount of B complex vitamins and important minerals like magnesium
and iron. It also provides a lot of energy which is a must need thing during
fast.
Makhana
Makhana is very popular during fasting. It contains huge amount
of anti-oxidants. It avoids constipation and helps to flush our the waste
materials and toxic waste from our body. Makhana reduces the burning sensation
and quenches thirst.
Dry fruits
Dry fruits are the main items to add in the vrat thali. They are
very good options to gain evergy with the few quantities. Almonds, cashew nuts,
pistachios and kishmish are eaten during fasts. Dry fruits provide a lot of
energy and keep full for longer time. They are the most fresh and nutritious
items in the vrat thali. They are packed with the enormous amount of protein,
vitamins, dietary fibres and much more.
Hence it is necessary to add dry fruits in the vrat thali to
remain reactive, energetic and healthy during navratri. These all food items
are available at Ashoka dry fruits. You can also buy dry fruits online at AshokaDry fruits. We have large stock of
dry fruits and other items. We are the leading
sellers of dry fruits in Delhi. These dry
fruits are available at a very cheap
price. We have quantity and quality as well.
Dry fruits gift boxes are also available. You can visit our stores
at Tilak nagar and Dwarka.
Happy Navratri :-) .
May Goddess Durga fulfill all your wishes.
