What is difference in Kashmiri, Mamra and Gurbandi Almonds

 There are varieties of almonds available in the market but it's very difficult to choose what serves you best. If you feel that every type of almond contains equal nutritional value and same health benefits, then here is what you need to know. This blog going to tell you the different nutritional value and health benefits.

Kashmiri Almonds	Mamra Almonds	Gurbandi Amonds
Kashmiri nuts are the wonder nuts. They are not only for our general health. They are magic potion for your skin and hairs.	Mamra almonds cultivation is organic. Mamra almonds are delivered to consumers in their raw form. They don't contain any chemicals	Gurbandi Almonds which are also known as 'choti giri' are imported from Afghanistan. A small portion of these almonds is bitter because of high concentration of oil
They are packed with vitamins, protein and fiber. They lower down our cholesterol level and protects against the diabetes.	Mamra almonds have high content of almonds oil than any other type of almond.	This Choti Giri may be small in size but gives abundant energy. These almonds are rich in omega 3, photochemical and vitamin E.
Kashmiri Almonds are rich in riboflavin, manganese, and copper. That's why they are also known as energy food.	They have lots of health benefits. Mamra element prevents coronary artery diseases. It also prevents skin disorders, Respiratory diseases and Anemia. These almonds are recommended for women at the time of pregnancy.	The anti oxidant gurbandi almonds serve as nutritional snack and it also keeps our heart healthy.

So these are three types of almonds. You can use them according to your wish and choice. We at Ashoka Dry fruits have all these varieties of Almonds. These nuts are available at a very cheap price. You can buy dry fruits online at Ashoka Dry fruits. You can also visit our store at Tilak Nagar and Dwarka.

Happy Snacking!